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Asanas
For most Western people, yoga is the practise of postures, called asanas, combined with controlled breathing, or pranayama.

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Pranayama
Pranayama is the control of the breath so that it may tune the body and calm the mind, and ultimately be used as a route to deeper levels of consciousness

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Bandhas for Beginners - how to access yoga's inner locks
If you have attended a yoga class, you will probably have heard the word Bandha. But few of us know what a Bandha really is, how to access them and why we need to.

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