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What is Yoga?
The prime aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and stress. Achieved through the practise of yogic asanas combined with pranayama.

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The Meaning of Yoga
Most people know that yoga makes the body strong, flexible and relaxed – but this is just the beginning of the journey to samadhi, or self-realisation, which is the ultimate aim of yoga

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10 Books Every Yogi Should Read
There will probably come a time in your yoga journey when you start wondering about the tradition and philosophy behind the practice, deepen your understanding with our selection of must-read yoga books

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