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Iyengar
Bellur Krishnamachar Sundararaja Iygengar is the founder of the Iyengar School of Yoga and was still teaching into his eighties.

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Hatha
Hatha is the most common yoga found in the West and focuses on the third limb of yoga, using postures (asanas) and focused breathing to discipline the body and mind.

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Ashtanga
Ashtanga yoga is named after the practice of yoga as laid down by the sage, Patanjali. In his Yoga Sutras, he talks of the ashtanga path, ashta, meaning ‘eight’ and anga meaning ‘limb’

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Hot Yoga
Bikram Choudry was born in 1945. At 12, he was National Yoga Champion of India. At twenty he was told he would never walk again after a weight-lifting accident.

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