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8 Tips For Better Body Confidence
Loving our bodies isn’t easy. We constantly judge ourselves against others and set ourselves unrealistic expectations of achieving a flatter stomach or thinner thighs. Read our tips and feel more positive.

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5 Ways To Be A More Loving Friend To Yourself
Yoga and meditation give us the time and space we need to collect our thoughts and reconnect our mind and body so that we can a calm, kind friend, partner or parent but do we apply the same kindness to ourselves?

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Consistency Not Perfection
Feeling like a failure because your new year, new you plan isn’t going too well. Lucy Wakefield recommends replacing your resolutions with solutions instead

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