We’re a wellness company with a difference. We’re rooted in research (read our Magazine), developed from years of experience (founded by Lucy Wakefield, health and beauty editor) and dedicated to introducing the benefits of yoga and holistic living to everyone.
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Loving our bodies isn’t easy. We constantly judge ourselves against others and set ourselves unrealistic expectations of achieving a flatter stomach or thinner thighs. Read our tips and feel more positive.
Yoga and meditation give us the time and space we need to collect our thoughts and reconnect our mind and body so that we can a calm, kind friend, partner or parent but do we apply the same kindness to ourselves?