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Downward Dog (Adho Mukha Svanasana)
Whatever style of yoga you practice, you’ll end up moving in and out Downward Dog (Adho Mukha Svanasana) more than a handful of times during your class.

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Viparita Karani (Legs Up the Wall pose)
Discover Viparita Karani (Legs Up the Wall pose) a truly restorative pose that can be practiced anywhere.

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Classic Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutations) is the ancient ritual of saluting the sun. One of the best-known yoga sequences, it combines the benefits of asanas, pranayama and bandhas

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Become a Warrior Not a Worrier
Discover your inner strength and become a Warrior not a worrier! Explore the physical, mental and emotional benefits of the Warrior poses.

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4 Tips To Fearless Inversions
How did everyone get so good at handstands all of a sudden? Here are for 4 tips to help you feel fearless when it comes to inversions

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Gomukhasana  (cow face pose)
Absolutely wonderful for releasing tight hips as well as being brilliant at lengthening the spine and opening the shoulders

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