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What Is Meditation?
Many Eastern religions and philosophies take a similar approach to meditation, known as Samadhi, or ‘stilling the mind’

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The Benefits of Meditation
The words meditate, medicine and medicate all share the same Latin root – medicus – meaning ‘to cure’

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6 Steps to Help You Get Started With Meditation
Meditation is scientifically proven to make you healthier, happier and more balanced. It improves your sleep, your energy levels and your mood

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Loving Kindness Meditation
Regular meditation frees the mind enabling us to love and forgive. This meditation encourages you to practice outwardly what you experience inwardly.

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Alternative Ways to Meditate
One reason most of us find it so difficult to meditate is because our logical brain finds it hard to accept that just sitting still can bring any benefits at all

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