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7 ways to stress less
Posted on 08th June 2017, by Calmia

7 ways to stress less

I’d like to think that I’m pretty in tune with my wellbeing needs – I know when I need to slow down, when I need to boost my body with extra nutrients, when I need to nurture myself with yoga, not challenge it with weights and I can detect depletion pretty far in advance of actually running myself down – but recently, despite my usual spidey-senses, I’ve been feeling more emotional and stressed out than usual and it’s building up into an anxiety and low-level wellness concerns and health problems. From not feeling hungry to drinking too much coffee, from over-exercising to late night email checking, my normal balanced routine has become unsettled. The result - mouth ulcers, uncharacteristic headaches,...
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The yoga kit that keeps me flowing
Posted on 17th May 2017, by Calmia

The yoga kit that keeps me flowing

Maybe, you’re ready to start self-practice and need to invest in your own kit of yoga essentials? Perhaps you’ve been meaning to get your own mat for a while and or have been thinking that one of those yoga belts you’ve been using in class to achieve tricky binds would be handy. Coming home after a long day to the welcoming sight of your very own yoga mat nestling in the corner of the room, will fill you with a sense of serenity before you even begin to unroll it and the feelgood satisfaction of having your own wellness tool kit will help keep you motivated and on track for sure. So to help with you decide which products to choose, here is a list of the yoga essentials I’m relying on at the moment to...
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How I finally started meditating
Posted on 10th May 2017, by Lucy Wakefield

How I finally started meditating

I'd like to say that after 20 years of yoga and holistic living that I have discovered the secret of sitting still in silence for 30 minutes everyday and that meditation is part of my daily routine without fail. But that wouldn’t be true and that's not good karma. Over the years I have tried various approaches to achieving mindfulness and I’ve come to conclusion that there isn’t one perfect technique or ideal time of day for me to meditate so I stopped being obsessed with what I thought meditation should look like and started focusing on how I could make it work for me.  For a long time, I tried setting my alarm earlier (according to their interviews that’s what all the successful...
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How to embrace ageing
Posted on 26th April 2017, by Lucy Wakefield

How to embrace ageing

I started my working career in a business that must bear a large part of the responsibility for how we, as a society, view ageing – the world of glossy magazines. Everything was exciting, beautiful and always new – the latest serum, the hottest lip shade, the best anti-ageing treatment. On practically every page, the message boiled down to its most basic essence was basically buy this and your looks and lifestyle will improve. Everything was about denying the ageing process and staying smooth-skinned and looking twenty-five forever - like the models we used in our photo shoots. While this world was very glamorous and seductive – I always knew in my heart-of-hearts, the beauty department wasn’t for me as I...
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My healthy travel hacks
Posted on 05th April 2017, by Lucy Wakefield

My healthy travel hacks

I feel healthy, have bags of energy and cope with most challenges life throws my way. Except, when I travel. Travelling wrecks me, both physically and emotionally, and leaves me completely out of balance. Air travel is draining and disastrous. Road travel, almost as bad. And don’t even mention boats – feel sea sick just looking at one. Trains are passable - probably, because I can get up and walk about.I’m not just talking about feeling jet-lagged after a long-distance flight to New York, even a quick hop over to Greece makes me feel and look terrible and a two hour car journey for a weekend away leaves me tight and tetchy. However, exciting the end destination or meaningful the reason for travelling...
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How I make time for workouts
Posted on 17th March 2017, by Lucy Wakefield

How I make time for workouts

Working out, in some form or another, is a part of my day just like eating dinner or having a shower. It’s a daily ritual and non-negotiable. It’s not about getting marathon-fit or losing weight, but about better body confidence and improved stress relief, about feeling strong and delaying the ageing process, about being more productive and more focused, about setting a great example for my kids. It has taught me to go beyond my comfort zone and to know that I can handle tough situations. It’s fair to say, exercise has taught me many amazing life lessons.Did you know when I was studying at uni for my English degree with dreams of one day working for a glossy magazine, I also trained to be an aerobics...
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