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Jayna Cavendish
Posted on 25th January 2017, by Calmia

Jayna Cavendish

Name:  Jayna Cavendish Occupation:  Yoga Teacher Website: www.kind-yoga.com Follow On: Insta: @kind_yoga_life Facebook: KIND YOGA STUDIO  What is your favourite way of being active and keeping fit?Dancing! I love 5 rhythms, contact improvisation. Or night time sessions at the Oval Space. Fitness needs to be fun for me otherwise I wont do it – biking, swimming and short runs do it for me What is your favourite healthy food/snack/recipe?I always keep Organic Blue Maize Tortilla chips in the house with some good avocado hummus for the “need-to-eat-now” moments! Having recently been given a Vitamix I am obsessed with homemade almond milk, date & Himalayan salt smoothies as well as cacao energy balls with...
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Eline Helena
Posted on 25th January 2017, by Calmia

Eline Helena

Name: Eline Occupation: Model, I also training to become a nutrition and weight management adviser. Follow on: Instagram: Eline_iam What is your favourite way to keep fit?I used to be part of a basketball team when I was younger. We played at least four times a week, so exercising always has been a big part of my life. My favourite way to keep fit at the moment is through exercise-based ballet. I love the way it makes your body long and lean. I also like high-intensity interval training (HIIT). What is your favourite healthy food/snack/recipe?Anything avocado-based does the job for me. I also make a lot of smoothies and juices. They are easy to take with me when I’m on the go. During the winter, I really...
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Alex Finch
Posted on 24th June 2016, by Calmia

Alex Finch

Name:  AlexOccupation:  Fitness Model = Personal trainerWebsite: Model Me Fit Follow on:Instagram: @modelmefit  What is your favourite way to keep fit?High intensity interval training (HITT), Barre & Plyometrics  What is your favourite healthy food/snack/recipe? Brownies (healthy ones) made with sweet potato. Quick healthy snack is banana & nut butter  Do you have any great healthy/holistic living advice you can share with us?I keep things pretty simple so it’s easier to stick to … regular workouts, healthy eating 80% of the time and lots of water  How do you find time to be healthy with your busy schedule?I make it a priority, so if it means getting up an hour earlier to get a gym session in then I make...
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Luke Ayling - Photographer
Posted on 24th June 2016, by Calmia

Luke Ayling - Photographer

The super taleted Luke Ayling is one of our resident photographers and fellow yogi. When he's not preforming with his band the Milk, find him in an intense ashtanga class or adding to his yoga photography portfolio, you can spot his work in the Om Yoga Magazine and throuhgout the Om Yoga Show.  Name: Luke AylingOccupation: PhotographerWebsite: Woods Lodge StudiosFollow On:Instagram @luke_ayling  What is your favourite workout?Ashtanga Yoga / HIIT & Weight Training  What is your favourite healthy food/snack/recipe?My Protein ‘Snickers’ Shake. Take 1 banana, 1 heaped scoop of SunWarrior Vanilla Protein Powder, 1 tablespoon of peanut butter, 300ml of Almond Milk, a cup of oats & ½ teaspoon of cinnamon...
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Kim Hartwell
Posted on 23rd June 2016, by Calmia

Kim Hartwell

We first met the gorgeous Kim when she modeled for our Calmia photoshoots, we automatically fell in love with her bubbly nature. A model, personal trainer and wellness blogger, this is deffiently a girl of many talents. Name:  KimOccupation:  Model/ Personal Trainer/Fitness Instructors/ Wellness BloggerWebsite: tonewhatyouown.comFollow On:Instagram: @kimhartwell What is your favourite way to keep fit?High intensity interval training (HIIT), Boxing, Yoga What is your favourite healthy food/snack/recipe? Almond butter, banana , eggs & avocado on toast , protein pancakes Do you have any great healthy/holistic living advice you can share with us?Do what makes you happy. Listen to your body. Try to move...
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Hana Mendes of the Nirvana Cakery
Posted on 23rd June 2016, by Calmia

Hana Mendes of the Nirvana Cakery

Hana Mendes has been a close friend of Calmia for many years now, constantly inspiring us with her beautifully healthy recipes. Here's what she has to say to our Calmia community questions.  Name:  Hana MendesOccupation: health food bloggerWebsite: Nirvana Cakery Follow on:Instagram: @nirvanacakery Facebook: Nirvana Cakery Twitter: @nirvanacakery Pinterest: hana | nirvana cakery Blog: Nirvana Cakery  What is your favourite way to keep fit?Yoga & walking. What is your favourite healthy food/snack/recipe? I’ve got too many, but if I were to choose it would be beetroot, blueberries and dark chocolate. Do you have any great healthy/holistic living advice you can share with us?Focus on doing what you love...
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